Online Therapy / Telehealth
Online or telehealth therapy allows you to participate in counseling sessions using your phone, tablet, or computer. Online health makes therapy accessible to more people, but deciding if it’s a good fit for you is essential. Let us help you make the best choice for your mental health care.
Individual therapy visits that occur online are very similar to ones that take place in person. Most mental health concerns, including anxiety, depression, and PTSD, can be treated using online therapy. Telehealth therapy can be especially helpful for people who have hectic schedules or who would feel more comfortable at home.
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We have clinics conveniently located in Lexington, Kentucky and Columbus, Ohio.
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Is Telehealth Therapy Effective?
Telehealth therapy is still relatively new to the mental health treatment scene, but many studies have shown it to be just as effective as in-person sessions. For some people, online health visits can be even more effective because it eliminates the anxiety and stigma associated with going to an office.
Will Telehealth Therapy Keep My Information Private?
What you discuss with your therapist is confidential, and many people wonder if online health services will protect their private information. We use highly secure encrypted platforms, so you can rest assured that your therapy sessions will never become public information.
Advantages of Online Therapy
- Telehealth services are an excellent option for people who live in remote areas or don’t have access to transportation for appointments.
- Online therapy is an accessible option for those who need it.
- Seeing a therapist eliminates many barriers preventing people from seeking treatment, including scheduling difficulties, finding a provider accepting new clients, and paying for childcare to attend sessions.
- Telehealth therapy gives clients access to more therapeutic options. It can be challenging to find a therapist who is a good fit, and online therapy gives you more people to choose from.
What to Expect from Telehealth Therapy
Online therapy can operate very much like in-person therapy. During the first couple of sessions, you and your therapist will get to know each other and establish your treatment goals. Sessions are usually 45-60 minutes and occur weekly or bi-weekly, depending on your needs and preferences. In between sessions, you can contact your therapist via email.
One of the differences is that you will be responsible for finding a comfortable place to participate in therapy. Therapists intentionally design their offices to be safe, relaxing spaces. If you choose to attend therapy online, you must have a private space where you feel comfortable talking to your therapist.
Setting Yourself Up for Success With Online Therapy
The therapy location may differ, but the techniques and goals are similar. You can set yourself up for successful telehealth therapy sessions by doing these things:
- Test your device and software before your appointment. You want to fix any connectivity issues before your session begins.
- Get settled in your space a few minutes before your appointment starts. You don’t want to rush to your therapeutic space seconds before your session begins.
- Make your online therapy a priority. Put it on your calendar and block out time for your appointment, just as you would for an in-person visit.
- Before your appointment, grab everything you need to feel comfortable, like a drink, a fidget toy, or your furry friend.
- Don’t be afraid to ask questions if you’re unfamiliar with online therapy. We want you to benefit as much as possible from your sessions, so let your therapist know if you can’t see or hear them well enough.
The Mind Matters Difference
Our team of therapists knows that your mind matters, and we can help you harness its power so you can live a happier, more balanced life. You’re more than just a client file to us; we don’t have a cookie-cutter approach to therapy. Mental health is vital for everyone, and our goal is to make treatment accessible and welcoming to anyone who needs it.
Telehealth Therapy Near Lexington, Kentucky and Columbus, Ohio
Your mental health should be a priority, and telehealth therapy is an excellent tool for treating many mental health concerns. If you’ve been putting therapy on the back burner because you don’t have time or live too far from our office, now is the time to explore telehealth therapy. Call Mind Matters today at (614) 545-9773 to schedule an online therapy appointment. We offer therapy services in Lexington, Kentucky, Columbus, Ohio, and the surrounding area.