Mental Health Services Near Columbus, OH
Despite increasing awareness, a stigma still surrounds mental health concerns and treatment throughout the country, including Columbus, OH. Our professional team at Mind Matters tackles various mental health issues in the office or via telehealth appointments.
Our therapists have different styles, enabling everyone to work with a clinician they feel most comfortable with. We treat various mental health issues near Columbus, OH, providing helpful and healthy coping mechanisms to apply to your everyday life. Contact us for more in-depth information on our mental health and therapy services.
ONLINE THERAPY / TELEHEALTH
Telehealth with Mind Matters near Columbus, OH, makes mental health treatment more accessible by allowing you to attend sessions remotely. This accessibility makes therapy a more viable option for individuals with mobility challenges, lack of transportation, or childcare issues.
INDIVIDUAL THERAPY
Individual therapy near Columbus, OH, offers an extensive range of benefits. It can help you establish healthy social boundaries, develop healthy habits, and reduce anxiety. You’ll work with your therapist to establish your goals for treatment.
COUPLES THERAPY
Even the strongest relationships can have periods that are more challenging than others. The key is addressing the challenges before they get bigger. Couples therapy presents a safe, judgment-free space for you and your partner to develop practical communication skills.
GRIEF THERAPY
When you feel grief, it's a natural response to any loss in life, but processing it isn’t always easy. What’s significant to you may not be to another person, making it hard to validate your grief. A grief therapist can help you experience grief without being overcome by it.
TRAUMA-INFORMED THERAPY
Trauma-informed therapy operates on the assumption that many clients have experienced a traumatic event, even if they’re unaware of it. This approach ensures therapy doesn’t intensify trauma by discussing past distressing events in detail and helps to foster resilience to the effects of it.
EMDR THERAPY
Unprocessed trauma shows up in your everyday life because your mind is on high alert for anything similar to the traumatic event, like flashing lights or loud noises. Generally, during eye movement desensitization and reprocessing (EMDR) therapy you think about past trauma while focusing on physical movements, like eye movements or tapping. This bilateral stimulation allows your brain to focus on past trauma while performing a safe activity, which makes the traumatic memories less threatening.
Mental Health Conditions We Treat Near Columbus, OH
ANGER MANAGEMENT
Uncontrolled anger can have a significant effect on your life and those around you. Anger management can help you learn relaxation techniques and assertive communication skills to reduce future conflicts.
ANXIETY
Anxiety can feel crippling and reduce your quality of life. Therapy for anxiety can help you identify the physical symptoms of anxiety, the negative thoughts that cause them, and ways to reframe your thought pattern to replace disproportionate scenarios with more realistic potential outcomes.
BEHAVIORAL DISORDERS
When your child’s patterns of misbehavior exceed what is typical, a behavioral disorder may be at play. Individual therapy for the child and the parent or caretaker can lessen the amount of unwanted behavior and allow you to take more control over emotional situations.
BIPOLAR DISORDER
Unpredictable, extreme mood swings are the most well-known symptoms of bipolar disorder. An evaluation by a therapist can determine which bipolar disorder you have and healthy ways to manage the symptoms.
DEPRESSION
Depression is like the chameleon of mental health concerns because it can present in many ways. Therapy can help you cope with depressive triggers and thoughts and improve your mood by allowing you to get back to a daily routine and do what you enjoy.
DISSOCIATIVE DISORDERS
Dissociative disorders have the potential to disrupt all areas of mental functioning, which makes them more problematic than other types of mental health disorders. Working with a therapist at Mind Matters can help you to lessen the impact a dissociative disorder has on your life.
GRIEF & TRAUMA
There are several myths surrounding grief and trauma, such as only feeling sadness when grieving or staying busy to keep your mind occupied is always helpful. Our clinicians can assist you with ways to recover from grief or trauma and debunk popular myths.
PERSONALITY DISORDERS
Everyone has a personality, but individuals with personality disorders experience thoughts, feelings, and behaviors that deviate from expectations and norms, which can distress them and the people in their lives. Talk therapy can improve communication and personal relationships, reduce self-harm, and encourage self-care between therapy appointments.
POSTPARTUM DISORDERS
Struggling with your mental health after having a baby is nothing to be ashamed of, and we want you to know that help and support are available for any postpartum psychiatric disorders you might experience.
STRESS & BURNOUT
Long-term stress or burnout from work or personal responsibilities can physically and mentally exhaust someone. Therapy helps you identify the stages of burnout and learn recovery techniques, such as stress management.
FAQs About Mental Health Services Near Columbus, OH
Do you accept insurance?
Yes, we do! We’re in-network with many insurance providers to ensure the cost doesn’t prevent you from seeking the treatment you need.
Do I have to be severely struggling to benefit from therapy?
Absolutely not. Therapy is beneficial to anyone who is struggling with mental health for any reason. Even if you aren’t actively experiencing mental health challenges, therapy is a great preventative tool to help you build self-awareness and develop coping strategies you can use in the future.
How long will it take for my mental health to improve?
Everyone’s mental health needs differ. It’s important to remember that therapy is not a race to win but rather a process that helps you become a better, healthier version of yourself.
What should I talk about during therapy?
What you choose to talk about it is entirely up to you. Your therapist may offer suggestions to help explore your mental health concerns and develop treatment goals, but there are no requirements for what you say during your appointments.
The Mind Matters Difference
Our team of therapists truly cares and knows that your mind matters. We can help you harness its power to live a happier, more balanced life as you overcome your challenges. You’re more than just a client file to us, and we don’t have a cookie-cutter approach to therapy. Mental health is vital for everyone, and our goal is to make treatment accessible with modern-day health solutions and a welcoming environment.
Find Premium Therapeutic & Psychiatric Services Near Columbus, OH
When you’re ready to take control of your mental health, contact one of our therapists near Columbus, OH. Mind Matters' clinicians are prepared to help you. You can begin by calling (614) 545-9773 or requesting a consultation on our website.
We offer treatment via telehealth or in person at 3535 Fishinger Boulevard, Suite 100 between 8:00 am and 5:00 pm throughout the week.
Mind Matters proudly serves Columbus, Dublin, Hilliard, Powell, Worthington, Galloway, Grove City, Bexley, Grandview Heights, Clintonville, Upper Arlington, and Franklinton, Ohio.