Depression
Depression affects many people and is one of the most common mental health concerns. It’s not a one-size-fits-all issue, so anyone may be battling Depression and not realize it. The good news is that Depression is treatable with the right approach. The therapists at Mind Matters will work to help you find depression treatment that is the best fit.
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Treatment of Depression
You can’t “get over” Depression on your own, and not seeking treatment can lead to worsening Depression that can take a severe toll on your life. Studies have shown that a combination of lifestyle changes, therapy, education, and medication is the best treatment for Depression.
Educating yourself about the condition is excellent for meeting depression head-on. Knowing what you’re battling can help you in your fight. Making lifestyle changes, like exercising regularly, eating a balanced diet, and consuming less sugar and alcohol, will also help treat Depression. Medication is not a requirement for treatment but is a valid option for people whose symptoms don’t improve with lifestyle changes and therapy alone.
Treating Depression in Older Adults
Depression in older adults is often mistaken for typical things that occur as part of the aging process. While some symptoms of Depression do overlap with other medical conditions, such as Alzheimer’s disease, it’s crucial to identify the cause of the symptoms to get appropriate treatment. Depression in older adults often includes these warning signs:
- Memory loss
- Personality changes
- Fatigue and loss of appetite
- Preferring to stay at home alone rather than go out to socialize and try new activities
Signs of Depression in Teens
Every adult was once a teenager, and we remember the seemingly unending angst that often accompanies this period. Moodiness is normal as teens experience hormonal changes and yearn for independence and autonomy, but be on the lookout for the following red flags that your teenager may have Depression:
- Being more irritable than usual
- Poor performance or attendance at school
- Feeling misunderstood and becoming more sensitive
- Self-harm
Therapy for Depression
Individual talk therapy is one of the most beneficial treatments for Depression. The goals of therapy are different for everyone, but when treating Depression, some common goals include:
- Reducing the symptoms of Depression by helping you identify and shift negative thought patterns.
- Understanding the underlying factors that contribute to your Depression, like past trauma or current life problems.
- Improving your daily life and getting back to a routine of work or school, spending time with friends, and doing things you enjoy.
- Learning to cope with triggers that can worsen your Depression.
- Improving your overall quality of life by allowing you to engage in things that make you happy.
Remember that therapy is not a quick fix for Depression. You must commit to attending your appointments and doing the work to improve your health daily.
Symptoms of Depression
Depression isn’t always visible to people around you. Many people who feel depressed can conceal their symptoms for quite some time before they receive treatment. Men are less likely than women to treat their Depression because of stigmas perpetuating beliefs that mental illness is a sign of weakness. There are different types of depressive disorders, but they share similar symptoms. If you experience any symptoms of Depression daily for two weeks or longer, you likely need professional assistance to treat them. Red flags for Depression include:
- Feeling anxious or sad without an apparent reason
- Feeling hopeless or pessimistic about your future
- Being more irritable and easily frustrated
- Losing interest in things you usually enjoy
- Difficulty sleeping or sleeping too much
- Physical problems, like headaches or stomach aches that don’t have a physical cause and don’t respond to traditional treatment
The Mind Matters Difference
Our team of therapists knows that your mind matters, and we can help you harness its power so you can live a happier, more balanced life. You’re more than just a client file to us; we don’t have a cookie-cutter approach to treating Depression. Mental health is vital for everyone, and our goal is to make treatment accessible and welcoming to anyone who needs it.
Depression Help Near Lexington, Kentucky and Columbus, Ohio
If you’re feeling depressed, don’t be afraid to reach out for help. Addressing Depression early on can make treatment easier and prevent it from becoming severe. The therapists at Mind Matters understand the need for a personalized approach to mental health care and will work with you no matter where you are in your mental health journey. Call us today at (614) 545-9773 to schedule an appointment. We offer therapy services in Lexington, Kentucky, Columbus, Ohio, and the surrounding area.